FIND YOUR INNER PEACE
Yoga Class Schedule
Classes for ages 13+
Day Class Time Teacher
Wednesday Yoga Flow 9:00-10:00am Anita/Kailin
Package Pricing Information
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Single class: $15
5 Class Package: $65
10 Class Package: $110
20 Class Package: $210
The Benifits of Yoga
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The practice of yoga has both physical and mental health benefits. Studies have shown that having a frequent yoga practice can be associated with improved posture, increased flexibility and building muscle strength. Yoga practice is also shown to help with boosting metabolism, increasing blood flow, helps with better sleep, increases lung function through breathing exercises and increases self-esteem.
Is Yoga Right for Me?
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Yoga class is for people of all ages and skill levels. No prior experience is needed. Please inform the instructor of any major injuries. You know your body better than anyone else. Yoga should never hurt. There are many pose variations for each individual. As we like to say to all of our students, all you need to practice yoga is to breathe in and exhale out.
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Much love,
Anita & Kailin
TESTIMONIALS
"Not only do Anita and Kailin hold their studio to a high standard of execution but as people they continue this standard into their daily lives. Whether you are looking or a gymnastics focused studio or a yoga studio you will be pleased and well supported in any direction your heart takes you. These women and their teachings will change your life if you allow them. I hope everyone who is nearby give this place a chance, you will NOT be disappointed."
"I joined the adult yoga class. Everyone was extremely helpful and yoga was made to be so fun and relaxing. Anita did an excellent job at teaching yoga. I then changed to gentle yoga. Kailin taught gentle yoga. She was fun and loving. It is wonderful. I always felt confident and comfortable. I highly recommend yoga. Great for the mind and body."
-Marie